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Maiden voyage tiger 60

Building a Tiger 60 RC Airplane

                                                                     Rear Stabilizer

Evelyn out dancing the Palmiero Toyota Scion Tube Man!

Michael Ross's invitation is awaiting your response

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Michael Ross's invitation is awaiting your response

Michael Ross would like to connect on LinkedIn. How would you like to respond? Michael Ross 32 Years of experience in automtive retail. Confirm you know Michael You received an invitation to connect. LinkedIn will use your email address to make suggestions to our members in features like People You May Know. Unsubscribe If you need assistance or have questions, please contact LinkedIn Customer Service.

I'd like to add you to my professional network on LinkedIn

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Dream Team Advice

Hello, Unfortunatly I am not going to be able to compete in dream team this year. So I thought I would try to help out any newcommers to Dream team as to what to expect and offer my advice and help if you want to reach out for it. I have competed in 7 Dream Teams and have had my share of sucess as well as failures. These are some of my Thoughts:

• Plan your meals. It's much easier to stick to your diet if you have your meals planned out for the day. The most important thing you can do for success is follow Bills diet plan. Missing a meal is just as bad as eating a pizza!!
• Don't get obsessed with the scale. It's easy to want to get on the scale every day and that can lead to frustration. The most important day is weigh in day and if you are doing the right things the results will come.
• Be patient. Solid gains (or losses) take time. It takes a couple of weeks for your body to get used to your new way of fueling it. With Bills diet you will get to a point, if you are doing it correctly, that you feel hungry soon after you eat. This is a good thing and means your metabolism is up. That is what you are trying to do. Remember if your hungry it's working!!
• Establish a team goal. recognize the team member who does the best each and encourage those who are struggling. Stay in touch with each other throughout the day and help each other be accountable for staying on track.
• You can't fool the scale. If you are up there is a reason. Be honest with yourself.
• Listen to your trainer. Bill has them as trainers because he knows they will train you right They have been on this journey many times so they know what to expect.
• Dont shortchange yourself on workouts. Give 110% on everything you do. Cardio included. Its is very important you keep good form on your weights. Its not about how much weight you can move, Its about how much you can do correctly.
• Don't skip cardio. Cardio is what jump starts your metabolism and if you do it correctly will continue to burn calories all day.Really I should say dont skip a workout. If you miss your regular time, Bill will let you come in when you can to make it up.
• Make it fun!, the best part of this contest is sharing the journey with your teammates and others in the gym. Theres nothing like that feeling when you recieve your first compliment from friends/coworkers on how great you look. 
• Get a before picture taken. I see alot of people who are uncomfortable doing this but believe me, when you see what you have done at the end of 16 weeks its worth it!
• Dont listen to people outside the gym. You will run into your share of people who think they know everything and discourage you.It can even be your spouse or significant other! (mine was supportive and it helped tremendously )
•  

KTM Freeride E @ erzberg pt.2

New front porch going up and My Dad at Thanksgiving for the first time in 35+ years

Update

I wanted to give an update on my surgery. I arrived at 6:00 am Tuesday and got registered and prepped with no problem. I want into surgery around 8:30 am and was done around 10:50. Dr Loesch told Helen everything went well. He said there was allot of movement and he was glade we decided to go through with the surgery. He said I was taking a real chance every day by not having it done. He said there was quite a bit of bleeding during the procedure because of the location of the incision. It is in a place where there is allot of muscle which hold more blood vessel's than a less dense area.after that After that they gave me pain meds and took me to a room. later that day a physical therapist came to see me and put me through some simple movements, She showed me how to do things like lay down and get up without damaging my neck. Also an occupational therapist came in and showed me how to get dressed, putt on my socks ect. I was walking the halls that day. I was pretty tired out and just needed to get some sleep. This is when things got worse. I woke up around 3Am with really bad chest pains. I woke Helen up and she got a nurse. They did an EKG and a chest xray. Finally they determined there was water in/on my lungs. They say it happens when a breathing tube is used because it causes irritation and your body channels fluid to the site, so it affected my lungs which was causing the chest pain.It took most of the night and next morning to get the pain under control. I would not wish that kind of pain on anyone. It was pretty bad. I was amazed how it came on so quickly.After that it was get my numbers stabilized. They had trouble with my oxygen level. I had to be on it for three days. I had no appetite the whole time I was there. I just checked my weight today and am down 15 lbs. I was nauseous the whole time because of having to be on anesthesia for such a long time. Didn't go to the bathroom other than urinate till I got home. Went 4 days without washing my hair or showering. They didn't want me to shower because I was wearing a heart monitor and that would screw that up. After 3 and one half long days I finally got to come home. Now I am just resting and trying to get things back to normal.Its going to be 12 weeks until a full recovery and it looks like I will be in the hard collar the whole time.Thank you everyone for your thoughts and prayers. You all definitely helped me through this.Still a ways to go but its going to be for the better.

Update

I wanted to post an update about my surgery. I am scheduled to have the surgery on Tuesday the 18th at St. Vincents. I am told it takes about an hour and a half to complete and after that I will be in the hospital for 1-2 days. They will go in and insert 2 screws in each of my 1st and 2nd vertebrae and attach rods crisscrossing like an X between them. Then they rough up the bone and take a piece out of my hip and attach it behind the "X" and let it grow the 2 vertebrae together. Dr. estimates it will take about 12 weeks to completely recover and I am going to lose some range of motion in my neck. Looks like I will be home for the Holidays Ha ha..

We are Farmers!!

Elk Video

Post by Mojo TV.

Update Oct 5th

I have surgery scheduled for Nov. 18th. Dr. Loesch is going to fuse the fracture. I guess he goes in from the back and uses 2 screws to fuse them together. I don't have any pain, just some tingling and numbness in my left index and middle finger and forearm. I am ready for this to be over.

Update

Well, Weds (Sept 10th) at 2:00 I am scheduled for a ct scan at St Vincent. I am seeing Dr. Loesch who is part of Dr. Daltons group. He wants to get an idea of when exactly the fracture occurred on my vertebrae He thinks it may be an old fracture. I really don't remember any other time when I could have done it other than another dirt bike crash about 2 or three years ago. I guess that will determine what course of treatment he will recommend.
     I did see Dr. Macielak last week and he put me in a soft collar and gave me some excersises to do. I still have numbness in my index and middle finger as well as my forearm. I also still have pain in my arm from time to time, although it is not as bad as before. It seems to occur when I remove the collar. I don't have any pain in my neck what so ever. I am thinking I will at least start some light cardio on the bike next week. This doing nothing is driving me crazy and I feel like a slug. No golf for at least three weeks.

Upate #2

I went to a neurologist in Erie today who looked at my MRI results. He thinks that possibly the fracture is from something that happened awhile ago. He ordered a cat scan because it shows bone better than an MRI. He will look at it and probably have me get a flex X-ray also. That is where they have me put my neck in different positions and x-ray them. He also saw some bone spurs. He feels that most likely I can get better with physical therapy. He did say there were herniated discs. I really don't feel I know anything more now than when I went up there. We will see what happens after the cat scan.

Update

Saw my family doctor yesterday. She explained what was going on with my neck. Basically my neck is kind of a mess. In addition to the fracture, all the vertebra in my neck are hernieated.  This means that they are pushing down on each other and thats whats causing my pain. All the nerves come down the spinal column and out to the extremities. Right now I am on meds to get the pain and inflammation under control. I have an appt with Dr Macielak Sept 2nd. I also am getting an appt with Dr. Dalton to get his opinion.
   So far I'm being told they can treat this with medication. I may have to get injections at some point. Surgery is kind of a last resort if everything else fails.